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Keeping Well

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Aging
Health information especially for seniors.
Cooking for 1 or 2
Eating in is worth the effort. These tips make it easier.
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Do your medicines make you an unsafe driver?
These side effects are worth talking to your doctor about.
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Nutrition for seniors
Tips for eating well as you age.
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A good reason to watch your red meat intake
Limiting red meat can help you avoid a common cancer.
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Learn what to look for in a real N95 mask
Signs a mask is NIOSH-approved.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Why swimming is good for asthma
The warm, humid air of an indoor swimming pool could bring relief.
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Asthma triggers
Find out what can cause an asthma attack.
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What is anaphylactic shock?
How to spot and respond to this severe allergic reaction.
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Understanding latex allergy
Latex products can cause allergic reactions.
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Controlling your child's asthma
With proper treatment, your child can lead a normal, active life.
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Arthritis
Information on arthritis and other conditions that affect the joints.
5 ways to get more omega-3s
Omega-3 fatty acids may help your heart, brain and joint health.
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Parenting with arthritis
Arthritis doesn't have to keep you from being an active, involved parent.
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8 ways to treat knee pain
Some fairly simple changes can help reduce knee pain.
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Total or partial: Which knee replacement option is right for you?
Your surgeon will make a recommendation based on your needs.
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Pill storage: Don’t make this mistake
Find out what you should be tossing out.
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Cancer
Information about cancer types, treatments and prevention strategies.
Colorectal cancer screening
Learn about the options you have when it comes to being tested.
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What African Americans should know about colorectal cancer screening
Colorectal cancer tends to strike African Americans at a higher rate. Fortunately, this cancer is often preventable.
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Treating colorectal cancer
The best treatment for you depends on a variety of factors, including how far the cancer has spread.
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The stages of colorectal cancer
Cancer staging is the first step toward treatment.
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Colorectal cancer quiz
Learn what puts you at risk for colorectal cancer.
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Children and parenting
Tips for keeping kids healthy.
Enjoy the many perks of family meals
See how shared meals mean better nutrition and more.
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Should I put my overweight child on a diet?
Hold off until you weigh the options with a doctor.
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Managing your child’s epilepsy at school
Learn what information to share with school staff.
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Concussions quiz
How much do you know about this form of traumatic brain injury?
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Poison prevention
Learn about poisons in your home and how to keep kids safe.
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Diabetes
Helpful tips for preventing or living with diabetes.
Superfoods to the diabetes rescue
Does managing your diabetes feel like a battle? No fear: Superfoods are here.
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Diabetes at school
Make sure your child's medical needs are met.
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Discover how diabetes can harm your kidneys
See how much damage your kidneys can face if diabetes goes unchecked. Then, take a quiz and learn more.
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Dining out when you have kidney disease
Eating out is possible—if you know how to order.
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Life with diabetes: 7 ways to stay positive
These steps can help ease diabetes stress.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Sleep apnea: What you need to know
This serious—but treatable—sleep disorder affects an estimated 30 million American adults.
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5 ways to get to the bottom of a heart problem
Get the facts about five common heart tests.
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Study: Pandemic made blood pressure worse
Get tips to help manage your blood pressure.
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How to choose a whole-grain bread
Check the label to be sure you're buying bread with the most benefits.
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Eat better to help your heart
Tips for getting started.
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Men's health
Health information especially for men.
COVID-19 vaccines and fertility
Here's what the research shows.
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COVID-19 treatment: Remdesivir now available outside the hospital
The antiviral had been available only in the hospital.
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4 facts about alcohol
Get the facts—and some smart tips for cutting back.
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Depression may look different in men
Men are less likely than women to get treated for this chronic and dangerous disease.
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Booster shots protect against Omicron
Here's what you need to know about vaccines, boosters and Omicron.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
A fit pregnancy: Exercise dos and don'ts
Here's your guide to bump-friendly workouts.
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How to eat well with kidney disease
Discover what’s on the menu and what’s not.
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Tune in to the benefits of music
Music can boost your mood and help you stay healthy.
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How to break up with highly processed foods
Changing your diet doesn’t have to be a struggle.
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How to make a low-sodium pizza
Cut the sodium in your slice with these five tips.
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Women's health
Health information especially for women.
A plan to prevent colorectal cancer
There are steps you can take to help protect yourself.
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Cancer prevention: Get the facts
Learn the facts with this quiz.
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How to avoid buying a counterfeit mask
Watch for these red flags.
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Going gluten-free quiz
Is going gluten-free on your mind? Get the facts with this quiz before you decide.
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How to deal with a painful pimple
Tempted to pop it? Try this instead.
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