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Keeping Well


Aging

Health information especially for seniors.

Winterize your heart

Cold weather makes your heart work harder.


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Be a safety-savvy grandparent

How to make your home a safe haven for your grandkids.


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Take a shot at beating the flu

Vaccination can help you stay healthy during flu season.


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Safe driving for seniors

Tips for staying safe behind the wheel as you get older.


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Seniors: Any age is a good age to quit smoking

It’s never too late to reap the rewards of quitting smoking.


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Allergies and asthma

Information on sneezing, wheezing and other breathing problems.

Learn the signs of asthma in kids

Asthma is common, but it can be tricky to detect.


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Food allergy or intolerance: What’s the difference?

Food intolerance is sometimes mistaken for an allergy, but it's not as serious.


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Control pollution from home heating and cooling systems

How to keep your indoor air clean.


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Winter weather not the only cause of dry, red skin

Cold weather can cause skin to become dry, red and itchy. But in some cases, these symptoms may be due to eczema.


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Asthma: Take steps to avoid respiratory infections

Many asthma flare-ups are caused by viral infections such as colds and the flu.


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Arthritis

Information on arthritis and other conditions that affect the joints.

Arthritis: Getting a good night's rest

Quality sleep is especially important if you have arthritis.


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The health benefits of massage therapy

Learn how massage may help you feel better.


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Arthritis and the weather

Does cold weather make arthritis worse?


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Boost your back with a gentle stretch

Learn the steps to a simple stretch.


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Traveling with arthritis

Don't let joint pain keep you at home.


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Cancer

Information about cancer types, treatments and prevention strategies.

Breathe your way through anxiety and stress

Quiet your mind with this relaxation technique.


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Medical radiation: A cause for concern?

Worries about radiation shouldn't keep you from getting a test you need, but it is a good idea to take steps to minimize your exposure.


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Understanding radiation therapy

Many people who have cancer get some form of radiation therapy.


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What to do when cancer ruins your appetite

These tips may help you get enough to eat.


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Coping with cancer during the holidays

This season can still be special.


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Children and parenting

Tips for keeping kids healthy.

Make holidays safe for kids

Have a safe holiday with these tips from the American Academy of Pediatrics.


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Buying for kids? Choose toys wisely

Every year thousands of kids are hurt by toys.


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What is respiratory syncytial virus (RSV)?

RSV is a leading cause of respiratory illness in young children.


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5 key facts about flu vaccines

Learn when and why you may need a flu shot.


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6 math games to play at the grocery store with your toddler

Surprise! It’s a fun place to explore and learn together.


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Diabetes

Helpful tips for preventing or living with diabetes.

Even short walks can lower blood sugar after eating

The effects on blood sugar control were significant.


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Have diabetes, will travel

Be sure to plan ahead for a safe trip.


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Dine wisely with diabetes during the holidays

You can enjoy your favorite foods if you follow these tips.


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Keeping the cost of diabetes in check

Try these budget-friendly basics.


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Diabetes management: Plan ahead for healthy holidays

Having diabetes doesn't mean you have to miss out on holiday treats.


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Heart health

Information about heart attack, stroke and other cardiovascular conditions.

The truth about vitamin D and heart health

More is not better.


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Lifestyle changes key to bringing down cholesterol

Some of the best ways to influence cholesterol levels are completely within your control.


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Breaking free from bad fats

Cut back on saturated fats by choosing healthier-fat alternatives.


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Warning signs of a heart attack

When heart attacks happen, fast action saves lives.


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Taking blood thinners safely

If you've been prescribed blood thinners, there are things you need to know in order to stay safe while taking them.


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Men's health

Health information especially for men.

Fireplace safety: Master these fireside tips

Watch this video for six tips for a warm, safer experience.


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Protect yourself from crime this holiday season

A few simple precautions can deter theft.


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How being grateful is good for you

Lift your spirits with these gratitude tips.


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The health risks of vaping

Vaping may not be as harmless as many people believe.


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Winterproofing 101

Stay safe and warm this winter.


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Nutrition and fitness

Tips for eating right, staying active and maintaining a healthy weight.

Make exercise fun

A daily walking date can strengthen friendships—human or otherwise—and help you stay healthy too.


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Omega-3s: How to catch some healthy benefits

Fish and other foods rich in omega-3 fatty acids are natural disease fighters.


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Eating right when you're away from home

Take good eating habits with you when you travel.


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Probiotics: Yes, no, maybe?

Learn which health conditions they may help.


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Hot slow cooker tips for cooler days

Are you making the most of your slow cooker?


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Women's health

Health information especially for women.

Teeth truth: Your dental health can affect your whole body

Good dental health helps keep you healthy from head to toe.


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Holiday stress: How to cope

You can take steps to make sure stress doesn't ruin your holidays.


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How long does long COVID-19 last?

A recent study may offer answers.


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Survey: Many Americans say stress interferes with daily life

Learn a few good ways to relax.


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More adults now considered obese

Learn some tips for a healthier weight.


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