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Keeping Well

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Aging
Health information especially for seniors.
Older adults: How to prepare for surgery
If you smoke, stop—even if it’s just a day or two before surgery.
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Alcohol and medication shouldn't mix
Combining them can cause problems.
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Considering CBD for arthritis pain?
Here are a few things to know first.
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Skin cancer risk assessment
Learning your risk factors can help you take steps to protect your health.
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Most foot problems easily treated
Know the rules of good foot care.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Sesame to join other allergens on food labels
Plus, what to do until the new law takes effect.
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Aspirin and asthma don't mix
Aspirin and other common over-the-counter medicines may make asthma worse.
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Give seasonal allergies the slip
Fight back this sneezin' season with five simple steps.
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Traveling with allergies and asthma
Traveling to different parts of the country may expose you to different—and maybe more—allergens and asthma triggers than you're used to.
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Understanding angioedema
Allergies are a common cause of this skin condition.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Gardening with arthritis
Don't let arthritis keep you from enjoying your garden.
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Arthritis: How much exercise is too much?
Know when to say when.
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Are you a candidate for total knee replacement surgery?
Learn how your surgeon will evaluate you.
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Weight loss can improve knee arthritis
With each pound you put on, your knees absorb about 4 extra pounds of pressure.
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The emotional side of arthritis
Take steps to cope with the emotional effects of arthritis.
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Cancer
Information about cancer types, treatments and prevention strategies.
Talking to a friend or relative who has cancer
Knowing when to talk, what to say and how to listen.
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Does breast cancer run in your family?
Having a family history of breast cancer may put you at increased risk.
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Life after cancer treatment
A focus on healthy habits can give you a sense of control.
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Cervical cancer prevention
Cervical cancer can be deadly. But you can take steps to prevent it.
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Sunscreen smarts
More is better to help protect your skin from sunburn and skin cancer.
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Children and parenting
Tips for keeping kids healthy.
COVID-19 vaccine cleared for kids 12 to 15
It’s a two-dose shot, three weeks apart.
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The scary world of nightmares and night terrors
Nightmares and night terrors can be scary for both kids and parents.
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COVID-19: Are summer camps safe for kids?
Camps that follow precautions can reduce risks.
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Kids Talk: Imagination
Because a child’s imagination knows no bounds.
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Is your child ready for team sports?
The emphasis should be on having fun and not on winning.
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Diabetes
Helpful tips for preventing or living with diabetes.
Diabetes superfoods
A look at some foods that have the nutrients needed for good diabetes management.
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Wound care shouldn't wait
Time doesn't heal all wounds.
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Game-day advice for kids with type 1 diabetes
Take a few precautions to help young athletes be at their best.
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Insulin basics
Managing levels of this hormone is a key to controlling diabetes.
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Tips for buying diabetes supplies
The right supplies can make controlling your blood sugar easier.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
The DASH diet vs. hypertension
The DASH diet can help lower your blood pressure, but it becomes even more effective when you also cut back on sodium.
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See where sodium is hiding
Just six types of food are responsible for much of the sodium we consume.
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Listen to your legs
They could be telling you something.
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Understanding atherosclerosis
It's important to learn about the risk factors for this artery-clogging disease and to take action now to protect your health.
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Too many pounds may hurt the heart
Shedding even 5% to 10% of excess weight can help lower heart disease risks.
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Men's health
Health information especially for men.
Fully vaccinated against COVID-19? New guidance from CDC
Find out what you can and can't do.
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Testicular cancer: How to do a self-exam
What to check in three simple steps.
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Bad vibrations: Why some people snore
Find out what causes snoring and how you can stop it.
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Fun fitness breaks add up fast
Meet your weekly goal 10 minutes at a time.
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Concussions quiz
How much do you know about this form of traumatic brain injury?
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Get ready for hot-weather workouts
Know how to hydrate, keep cool and spot warning signs.
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8 juicy ideas for using mangoes
Plus, watch the video for a simple slicing trick.
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Is it safe to go back to the gym?
Take these precautions if you're not fully vaccinated.
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Fuel your body with more fiber
Learn how to get your daily fiber fix.
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Exercising when you have heart disease
A heart problem usually isn't a reason to avoid physical activity.
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Women's health
Health information especially for women.
How to ease back into more activities after being vaccinated
Take small steps if you need to.
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Mental health: Tips for talking with your provider
Help is waiting. Start the conversation.
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How to start a container garden
Grow your own veggies and herbs without a yard or plot.
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Migraines and women: Is it hormones?
More women than men get migraines. Hormones may play a role.
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Hysterectomy: When do you need one?
You might be able to try other treatments first.
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