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Keeping Well

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Aging
Health information especially for seniors.
7 questions about COVID-19 booster shots
Learn who qualifies and what to expect.
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Know the signs of Alzheimer's disease
Some small memory lapses are a normal part of the aging process.
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Plant-based protein tied to fewer dementia deaths
Dish up more of these plant foods for your heart and brain.
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Knee pain and aging
Knee pain is common—but that doesn’t make it normal.
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9 facts and myths about aging
Discover what's true, and what's not, about life after 60.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Asthma: A guide to inhalers and nebulizers
Inhalers and nebulizers are important tools for managing asthma and other airway diseases.
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Cold vs. allergy quiz
Is it a cold or an allergy? Take this quiz.
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Dining out with food allergies
Following a few safety tips can help you avoid an allergic reaction when you eat at a restaurant.
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Don't let asthma, allergies ruin your winter holidays
Tips for avoiding allergens from holiday foods and decorations.
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How to use a peak flow meter
A peak flow meter can help measure how well your lungs are working.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Ask your doctor about knee pain
Plan ahead for this important conversation.
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Planning for total knee replacement
Prep for a safe recovery.
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Arthritis and food quiz
How can foods affect arthritis, and which ones should you avoid?
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Your aching hands: Is it arthritis?
Arthritis in the hands and wrists makes even the simplest tasks a challenge. But there are things you can do to ease the pain.
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Understanding gout
This painful joint disease typically starts with swelling in the big toe.
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Cancer
Information about cancer types, treatments and prevention strategies.
What's in cigarette smoke?
Arsenic and lead are two of the substances you'll find.
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Try, try again to stop smoking
It often takes multiple attempts at smashing a cigarette habit.
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Lung cancer: Causes and symptoms
To reduce your chances of developing lung cancer, avoid every risk factor you can.
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How to spot a health hoax
Watch for these red flags.
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What is lymphedema?
Fluid buildup in the arms or legs can be dangerous.
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Children and parenting
Tips for keeping kids healthy.
7 tips to ease your toddler's separation anxiety
Saying goodbye is hard, but there are ways to make it easier.
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Time for a vaccine? How to ease kids' fear of needles
Try these seven tips for easier vaccinations.
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The ABCD's of taking meds at school
Parents can work with school staff to help a child cope with a medical condition.
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Sleep safety for baby
Learn how to create a safer sleep environment for your baby.
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E-cigarettes quiz
Is your e-cig safer than a pack of smokes? Find out the facts in this quiz.
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Diabetes
Helpful tips for preventing or living with diabetes.
Start these 3 screenings younger
This is news you need if you're in your 30s, 40s or 50s.
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Dine wisely with diabetes during the holidays
You can enjoy your favorite foods if you follow these tips.
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The facts about type 1 diabetes
With a few lifestyle changes and daily insulin, it needn't slow you down.
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Diabetes myths
Separate the truths from these common myths about diabetes.
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How diabetes affects teeth
Uncontrolled diabetes can harm your teeth and gums.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
Know the risks before starting aspirin therapy
The risk of bleeding may be too high for most people.
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Sleep your way to a healthier heart
Another good reason to put in some pillow time.
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Quitting smoking: The first day
Tips to help you make it through your first day as a nonsmoker.
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Are you at risk for a heart attack?
Learn how to lower your chances of having a heart attack.
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Heart-healthy cooking
How to be heart-smart in the kitchen.
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Men's health
Health information especially for men.
Save your lungs: Stop smoking
When you stop smoking, your body starts healing.
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Understanding benign prostatic hyperplasia
This problem is common among older men, but it's also highly treatable.
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Avoid holiday fires
Tips for making sure your decorations aren't a fire hazard.
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Don't buy these 7 myths about flu shots
Flu season is looming. Know your facts.
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COVID-19 vaccines by the numbers
See the latest updates on who's been vaccinated and why.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Keep fit this fall: 6 fun ways to up your activity
Fall is the perfect time to refresh your fitness routine.
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7 ways to reduce food waste at home
Eat better, spend wisely and help protect the planet.
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Balance exercises
Balance exercises can help older adults stay on their feet and avoid falls.
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Beverage time for kids
Is it OK to give your little ones fruit juice?
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Stretching quiz
Can you tell fact from fiction in this stretching quiz?
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Women's health
Health information especially for women.
Ovarian cancer: Know your risk
Learn the risk factors and symptoms of ovarian cancer.
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Why diabetes is different for women
Being a woman raises the risk for some complications.
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The Mu variant: 5 things to know
It doesn't appear to be a major risk so far.
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The COVID-19 hair loss connection
COVID-19 and stress can trigger shedding.
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Signs and symptoms of a miscarriage
How common are miscarriages?
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