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Keeping Well

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Aging
Health information especially for seniors.
Make a plan to prevent flu and COVID-19
Rev up your body's defenses this flu season.
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Doing damage: Alcohol and your liver
Heavy alcohol use is a major cause of serious, long-term liver disease in the United States.
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Risk factors for stroke and how to control them
What you can do to help protect yourself from stroke.
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5 ways to make your home safer from falls
Older adults are particularly vulnerable to having a serious injury or even dying from a fall. These tips can help you stay steady on your feet.
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Is it sepsis?
Find out who's at risk and how to prevent it.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Is it fall allergies or COVID-19?
How to tell them apart. Plus, tips for finding relief.
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Got asthma? Get a flu shot
Doctors recommend the shot every fall for people with asthma.
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Indoor pollutants and your health
Many substances can pollute your indoor air.
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When asthma acts up
During an asthma flare-up, changes inside your lungs bring on breathing troubles.
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Sinus trouble can be a real headache
Differentiating sinus pain from other types of headaches isn’t always easy.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Arthritis and the flu
Protecting yourself from the flu should be a priority if you have a condition such as rheumatoid arthritis or lupus.
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What you need to know about arthritis and falls
Learn about the connection and get tips on prevention.
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Test your knowledge of hip pain
Signs it may be arthritis.
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Coping with hip pain without surgery
From medication to exercise, what helps?
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Exercise and arthritis can (and do) go together
See some exercise options that are easy on your joints.
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Cancer
Information about cancer types, treatments and prevention strategies.
Breast cancer: What to do if you find a lump
Most breast lumps are not cancerous.
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Steps to a successful mammogram
Regular screenings help find breast cancer early, when it's often easier to treat.
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Exercise during breast cancer treatment: It's a healthy choice
Learn why staying active is good if you have breast cancer.
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Understanding chemotherapy
Chemotherapy, which uses drugs to destroy cancer cells, may be used alone or with other treatments for cancer.
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Watch for warning signs of cancer
Knowing what to look for may be an important first step in defeating the disease.
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Children and parenting
Tips for keeping kids healthy.
Helping kids avoid the flu
What parents can do.
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How to pack an A+ school lunch
Make meal planning a joint effort.
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Masks in class: How parents can help
4 tips to help kids mask up at school.
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6 math games to play at the grocery store with your toddler
Surprise! It’s a fun place to explore and learn together.
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Build your teen's trust in the doctor
They need time alone to talk about important stuff.
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Diabetes
Helpful tips for preventing or living with diabetes.
Keeping the cost of diabetes in check
Try these budget-friendly basics.
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Type 2 diabetes: An introduction
Healthy habits can help you prevent this disease and its complications.
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Keep kidney disease in check
Early detection and treatment of kidney trouble can help prevent or delay chronic kidney disease.
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Understanding gastroparesis
A disruption in the digestive process that is often caused by diabetes.
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What is peripheral neuropathy?
This common problem is caused by damaged nerves, usually in the hands and feet.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
How to eat to lower your cholesterol
7 habits that make a real difference.
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Triple threat: Diabetes, high blood pressure, high cholesterol
What to do when diabetes and heart conditions collide.
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Calculate your target heart rate
Using your target heart rate can help you exercise hard enough to improve your fitness level but not so hard that it's dangerous.
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What is an arrhythmia?
A malfunction of your heart's electrical system may cause it to beat too quickly, too slowly or erratically.
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The pacemaker procedure
Learn what to expect from surgery to implant a pacemaker.
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Men's health
Health information especially for men.
Start these 3 screenings younger
This is news you need if you're in your 30s, 40s or 50s.
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4 facts to know about ivermectin and COVID-19
Understand the evidence and the risks.
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Breast cancer in men
Breast cancer isn't common among men, but it can happen.
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Men: Recognize symptoms of depression
Depression can strike any man at any age.
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Sleep apnea: What you need to know
This serious—but treatable—sleep disorder affects an estimated 30 million American adults.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Tips for a balanced microbiome
How to take care of your body's good bugs.
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Make the most of your wearable
Get inspired to get fit with these fun challenges.
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How to shake the salt habit
Too much salt in your diet? Here are some ways to cut back.
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Strength training quiz
When it comes to strength training, can you tell the myths from the facts?
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5 tips for fitting produce into your grocery budget
How to harvest affordable fruits and veggies.
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Women's health
Health information especially for women.
Make the most of your mammogram
Try these suggestions for a better test.
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Caring for yourself after breast cancer
Discover advice and resources to help you get through this time.
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Is social media hurting your mental health?
Try these tips for striking a healthier balance.
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Understanding COVID-19 breakthrough infections
Why they happen and what it means for you.
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Get the facts on COVID-19 vaccine side effects
Not everything you hear is true.
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