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Keeping Well

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Aging
Health information especially for seniors.
Aging independently
Make choices now to help ensure a better future.
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Incontinence: Signs it's time to speak up
You don't have to live with leaks.
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Exercising as you age
Staying active is one of the best ways to enjoy a longer and healthier life.
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Is a flu shot right for you?
Learn who's at high risk for severe flu.
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Cholesterol: Learn about your levels
Learn how your doctor uses your cholesterol levels to assess your heart health.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Help your child cope with asthma
Having a chronic disease can be challenging for a child.
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Count asthma absent
Tips for helping kids avoid asthma problems in the classroom.
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Asthma support organizations
Know where to go for information and resources.
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Wildfire smoke may raise the risk of COVID-19
Learn how to avoid the smoke and protect your health.
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Control pollution from home heating and cooling systems
How to keep your indoor air clean.
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Arthritis
Information on arthritis and other conditions that affect the joints.
How to support a loved one with arthritis
Open, honest communication can strengthen your bond.
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The downside of delaying arthritis treatment
Why wait? Take the first step to feeling better today.
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Talking with your doctor about arthritis pain
Describing arthritis pain to your doctor is an important part of your care.
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When the diagnosis is osteoarthritis
Get the facts about this common, manageable joint condition.
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Over-the-counter pain medicines: Use them safely
Over-the-counter pain medicines are generally safe, but it's important to use them as directed.
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Cancer
Information about cancer types, treatments and prevention strategies.
What to know if you have a family history of prostate cancer
Talk to your doctor about the pros and cons of screening.
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Check your risk for prostate cancer
Several factors can increase your risk of prostate cancer. But knowing your risk can help you and your doctor make a plan to protect you.
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Prostate cancer treatment: Know your options
You might not need treatment right away.
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Cancer pain: Listen to your body, talk to your doctor
Living with cancer doesn't have to mean living with pain.
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Who needs a COVID-19 booster shot?
Find out when you might get a third vaccine dose.
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Children and parenting
Tips for keeping kids healthy.
Vacation rentals: 5 hazards parents should watch for
Before you go, find out how to make sure your rental home is safe as houses.
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Backpack basics
Don't let your backpack weigh you down.
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Childhood cancer: Coping with a diagnosis
Tips to help parents and kids cope with cancer.
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Concussions in kids: What to watch for
Some signs and symptoms may show up hours or days later.
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Kids Talk: Nutrition
Learn why you should start good eating habits young.
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Diabetes
Helpful tips for preventing or living with diabetes.
Why diabetes is different for women
Being a woman raises the risk for some complications.
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Triple threat: Diabetes, high blood pressure, high cholesterol
What to do when diabetes and heart conditions collide.
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Tired, achy legs might signal peripheral artery disease
This common disorder can be serious, but it's often overlooked.
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How much sugar is in that drink?
All sweet drinks are not created equal. Some have only a little sugar, while some have way more than you might think.
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Monitoring diabetes at home
Do you know your blood sugar level?
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
How to lower your blood pressure
Try this 4-step plan.
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Where's the salt? Hidden sources of sodium
These six common foods are often high in sodium.
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4 things to know about cholesterol tests
This blood test gives you a vital heads-up on your heart disease risk.
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Cholesterol management quiz
Test your knowledge.
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Facts on statins
Statins are the first drugs in the cholesterol-lowering lineup.
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Men's health
Health information especially for men.
COVID-19: Why natural immunity is not enough
Vaccines give your immunity a big boost.
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Inside CDC's mask guidance for vaccinated adults
Here's a quick look at the facts.
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Doing damage: Alcohol and your liver
Heavy alcohol use is a major cause of serious, long-term liver disease in the United States.
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Prostate cancer: When is a biopsy necessary?
If a doctor suspects prostate cancer, you may need a biopsy.
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When a headache may mean something serious
Some types of headaches should send you to the doctor.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Exercising with arthritis
From the warm-up to the cooldown, we’ve got 8 tips for exercising safely.
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Get the facts about low-carb diets
Low-carb diets are a popular trend. But are they healthy?
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Try these bone-building exercises
Keep your bones strong and fight osteoporosis with these moves.
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Choosing a healthful cooking oil
Learn the best cooking oils to use, and get tips for smart substitutions.
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How to disinfect kitchen surfaces and utensils
Keep kitchen surfaces and utensils free from infections.
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Women's health
Health information especially for women.
Diet do's and don'ts for PMS
What to add and subtract from your diet to find relief.
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COVID-19 vaccines: Finding your reason why
5 things to consider if you're on the fence.
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What is Guillain-Barré syndrome?
This muscle-weakening disorder is rare but treatable.
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COVID-19 shots: Safe during all stages of pregnancy
Learn the latest about vaccine safety for pregnant women.
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How to prevent low-back pain
Back pain tends to occur more often in people who aren't physically fit.
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