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Keeping Well

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Aging
Health information especially for seniors.
How to gather safely after your shots
Fully vaccinated? Some gatherings now have the green light.
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Should you take aspirin to prevent a heart attack or stroke?
Aspirin isn’t for everyone. Find out if you might benefit.
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Seniors: Training for strength
Getting stronger can help you remain independent.
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What causes Alzheimer's disease?
Learn some tips for keeping your brain healthy.
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Arthritis: Getting a good night's rest
Quality sleep is especially important if you have arthritis.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Asthma triggers quiz
Could your pet's fur be triggering your asthma symptoms? Find out by taking this quiz.
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Nondairy milks: When moo won't do
Explore alternatives to cow's milk.
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Understanding contact dermatitis
Inflammation of the skin that results in an itchy or painful rash, red bumps and sometimes even blisters.
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Foods may cause reaction in people with latex allergies
Even handling some foods could cause problems.
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Smoking's damage to the body
Smoking negatively affects almost every part of your body. 
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Arthritis
Information on arthritis and other conditions that affect the joints.
Taking care of arthritic joints
Self-help tips for people with osteoarthritis.
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Considering CBD for arthritis pain?
Here are a few things to know first.
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Juvenile arthritis: Symptoms and treatments
Juvenile arthritis often affects the knees, hands and feet.
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Arthritis and your feet
Learn what might be done when arthritis affects your feet.
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Get hip to a new hip
If your favorite activities are becoming painful, talk with your doctor.
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Cancer
Information about cancer types, treatments and prevention strategies.
Chemotherapy: Coping with hair loss
Your hair may look different when it grows back in, but these changes in color or texture may not be permanent.
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Grilling tips to reduce cancer risk
If you barbecue meat, you'll want this info.
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How to investigate cancer treatments
Read this before researching cancer treatments online.
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Bone marrow donation quiz
Is bone marrow donation as painful as it looks on TV? The answer may surprise you.
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Why skin exams are important
Spend some time in front of the mirror getting to know your skin.
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Children and parenting
Tips for keeping kids healthy.
Why 3 feet may be the new rule for school
Kids can go back to class with less distance, CDC says.
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How much activity do kids need?
From babies to teens, get tips to inspire healthy moves.
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Help your child cope with asthma
Having a chronic disease can be challenging for a child.
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Talk to your kids about smoking
You can help your children stay smoke-free.
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The new parent checklist for leaving home with baby
Find out which tools new parents should have with them at all times.
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Diabetes
Helpful tips for preventing or living with diabetes.
Exercising when you have diabetes
Exercise is important, but you have to put safety first.
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Type 1 diabetes: An introduction
Type 1 diabetes can't be prevented, but it can be controlled.
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Are you at risk for type 2 diabetes?
Answer a few questions to learn more about your risk factors for the most common form of diabetes.
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Intermittent claudication: When walking makes legs ache
Leg pain while walking is often among the first noticeable signs of peripheral arterial disease (PAD).
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Diabetes quiz
What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
What Black Americans need to know about stroke
Even young adults can be at risk.
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How high blood pressure damages the body
High blood pressure could silently be harming your health.
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Take charge after a high blood pressure diagnosis
Discover 6 tips for keeping blood pressure under control.
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Working parents: Stay on top of stress
Managing your stress can help you juggle career and family.
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The road to good health after heart disease
Healthy habits can make a difference.
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Men's health
Health information especially for men.
mRNA vaccines perform well in the real world
The vaccines prevented most infections in a recent study.
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Step up your ladder safety
Sharpen your ladder safety skills with these smart tips.
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Telehealth quiz
Telehealth allows you to get healthcare while still practicing social distancing.
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Men: Don't ignore this bone disease
Osteoporosis can take a toll on men's bones too.
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What are kidney stones?
Kidney stones are one of the most common problems affecting the urinary system.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Get the most nutrients from your produce
Good stuff can be lost during food prep and cooking.
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Fun fitness breaks add up fast
Meet your weekly goal 10 minutes at a time.
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Great ways to get more calcium
It's not just in milk. Try these foods too.
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Bicycle safety tips
When bicycles and motor vehicles collide, it's often the cyclist who gets hurt. Pedal toward protection with this infographic.
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5 delicious ways to enjoy asparagus
Get a fresh taste of this seasonal star.
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Women's health
Health information especially for women.
Coping with violent events in the news
How to care for yourself in the emotional aftermath.
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Does hormone therapy raise cancer risk?
Learn what the research says and make an informed choice.
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How to talk to loved ones about getting a COVID-19 vaccine
5 tips for more positive conversations.
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Too sick to work?
Here's how to know if you should stay home.
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Women and depression
Why are women more likely to have depression?
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