Keeping Well

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Aging
Health information especially for seniors.

9 facts about cataracts
Shed some light on this common eye condition.
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5 ways to save power in a heat wave
You can help avoid outages and save money when temps rise.
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How COVID-19 affects the brain
Scientists are looking for answers.
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How to choose a hearing aid
Smart questions to ask before you buy.
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Are you lonely?
Five questions that can help you see how you're doing.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.

Understanding allergic asthma
Learn more about the most common form of asthma.
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Coping with airborne allergens
Reduce your exposure to pollen, mold, dust and pet dander.
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Cigarettes: No. 1 enemy of lungs
Smoking is the direct cause of several diseases.
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Living with lactose intolerance
Know what to do when dairy products don't agree with you.
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Make summer easier on your lungs
5 ways to protect yourself from polluted air.
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Arthritis
Information on arthritis and other conditions that affect the joints.

Arthritis-friendly foods to fill your plate with
A diet rich in fruits and veggies may help ease sore joints.
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5 facts about fibromyalgia
The cause may be a mystery, but the pain is very real.
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Arthritis on the job
Learn how to cope with arthritis at work.
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Loosen the grip of arthritis pain
Don't let your joints get you out of joint.
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4 signs you may need a new hip
Surgery sometimes is the best solution.
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Cancer
Information about cancer types, treatments and prevention strategies.

7 tips for your day in the sun
Catch sunny day vibes, not sun damage.
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Skin cancer quiz
Can skin cancer be prevented? Test your knowledge with this quiz.
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Chemotherapy: How to protect yourself from infection
If you're receiving chemotherapy, it's vital that you learn how to avoid infections and what to do if one occurs.
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Coping with the physical effects of cancer
Lifestyle changes and medicines may help you feel better.
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Testicular cancer: How to do a self-exam
What to check in three simple steps.
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Children and parenting
Tips for keeping kids healthy.

Is your child too young to be vaccinated?
Here's how to protect their body and mind while they wait.
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Teen violence is common but preventable
Preventing teen violence can give kids a healthier future.
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Considering alternative medicine for your children?
Tips for choosing safe, effective care for your kiddo.
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Talking to your kids about HIV
Over 20% of new HIV diagnoses occur in people ages 13 to 24.
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Learn what not to put in a baby's crib
A safe sleep environment helps reduce the risk of SIDS.
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Diabetes
Helpful tips for preventing or living with diabetes.

Diabetes: Take care of your skin
Diabetes raises the risk for some serious skin problems.
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Driving with diabetes
Taking a few precautions can help you stay safe on the road.
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Diabetes and air travel
Review the guidelines before taking diabetes supplies on an airplane.
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Diabetes: Protect your feet
People with diabetes shouldn't go barefoot. Make sure you always wear comfortable shoes and socks.
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What is Charcot foot?
A condition often linked to nerve damage caused by diabetes.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.

A guide to cardiac rehabilitation
Growing stronger, adopting a healthy diet, making lifestyle changes and learning about heart disease are important goals of cardiac rehabilitation programs.
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Q&A: Rare heart issues after a COVID-19 shot
What it means for your kids' vaccines.
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Take pride in your heart health
7 ways LGBTQIA2S+ people can lower their heart disease risk.
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Risk factors for stroke and how to control them
What you can do to help protect yourself from stroke.
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Arrhythmias quiz
Could you have an abnormal heart rhythm without knowing it? Find out by taking this true-and-false quiz.
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Men's health
Health information especially for men.

4 things to know about kratom
It's not approved to treat addiction, pain or anything else.
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The Delta variant: What you need to know
Why is this strain of the coronavirus a concern?
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Sunburn: More than just red skin
Sunburn is a warning sign that your skin has sustained serious damage.
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Medicines can make skin sun-sensitive
Certain medicines can make skin more vulnerable to damage.
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Prostate cancer quiz
When should you talk to your doctor about prostate cancer? Find out in this quiz.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.

5 swimming skills that can save your life
It's never too late to learn.
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Sustainable eating is a win-win
Here are a few good habits to start with.
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Fitness friends are back
Explore a few fun ways to work out together again.
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Stay hydrated and healthy this summer
How much water is enough?
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How to make your favorite recipes healthier
These simple substitutions will do the trick.
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Women's health
Health information especially for women.

7 ways to stop damaging your hair
Are you hurting your hair without knowing it?
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Substance use raises the risk of severe COVID-19
Here's what to know if you or a loved one is at risk.
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Exercise, hot weather can be a dangerous mix
Have fun outdoors, but stay cool.
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Skin cancer risk assessment
Learning your risk factors can help you take steps to protect your health.
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Is it time for a mammogram?
It's a great time to talk with your doctor about it.
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