Contact us \ Visit our website \ Follow us  |
AgingHealth information especially for seniors. |
|
Yard and garden safety Take precautions while you're working in the yard. Read more |
|
Coping with hip pain without surgery From medication to exercise, what helps? Read more |
|
Symptoms of Parkinson's disease Learn the signs and effects. Read more |
|
12 ways to head off dementia Up to 40% of dementias could be prevented or delayed. Read more |
|
Arthritis and your feet Learn what might be done when arthritis affects your feet. Read more |
Allergies and asthmaInformation on sneezing, wheezing and other breathing problems. |
|
Outsmart springtime allergens Try these tips from the American Academy of Allergy, Asthma & Immunology. Read more |
|
Hay fever: A sneeze on the breeze Spring is here. Has your nose sprung a leak? Read more |
|
Pay attention to pollen counts Wondering why your hay fever is acting up? There might be a simple solution. Read more |
|
Using a peak-flow meter Find out how well your lungs are working. Read more |
|
How the lungs work A person at rest breathes about 12 to 15 times per minute. Read more |
ArthritisInformation on arthritis and other conditions that affect the joints. |
|
Hip arthritis: 6 effective treatments Lifestyle changes and nonsurgical treatments can often help ease your pain. Read more |
|
Finding the right job when you have arthritis Take the time to find a job that fits your needs and abilities. Read more |
|
Exercising with arthritis From the warm-up to the cooldown, we’ve got 8 tips for exercising safely. Read more |
|
Arthritis and intimacy Stay close to your partner as you manage this chronic illness. Read more |
|
What is psoriatic arthritis? Learn the basics about the disease and its treatments. Read more |
CancerInformation about cancer types, treatments and prevention strategies. |
|
Pregnancy after cancer There's reason for optimism. Read more |
|
How to prevent infections during chemotherapy These nine tips can help protect your health. Read more |
|
Childhood cancer: Coping with a diagnosis Tips to help parents and kids cope with cancer. Read more |
|
Should you be screened for prostate cancer? Use this tool to help you ponder the pros and cons of prostate cancer screening. Read more |
|
How to support a partner with cancer These six tips may help you feel less helpless. Read more |
Children and parentingTips for keeping kids healthy. |
|
Treating sports injuries Mild strains and sprains can benefit from initial treatment at home using the R.I.C.E. method. Read more |
|
What to do when your child has COVID-19 Help your child cope with a positive COVID-19 test. Read more |
|
Parents: Know when to call 911 Learn how to recognize a medical emergency Read more |
|
Bullying: Not just child’s play Bullying is a potentially serious problem parents should address. Read more |
|
Stay on top of your kid’s shots Many diseases are preventable, but keeping track of your kid's shots is key. Read more |
DiabetesHelpful tips for preventing or living with diabetes. |
|
Is an insulin pump right for you? Use this decision tool to help you weigh the pros and cons. Read more |
|
Small but mighty: Your kidneys deserve protection Are you at risk for kidney disease? Read more |
|
Hypoglycemia: A sugar issue Low blood sugar can be a hazard for people who have diabetes. Read more |
|
Diabetes and your feet What you don't feel can hurt you. Read more |
|
Drinking alcohol? Your organs will notice Alcohol does more than change your perception of the world. Alcohol can also trigger changes in your internal organs. Find out more. Read more |
Heart healthInformation about heart attack, stroke and other cardiovascular conditions. |
|
Reel in the benefits of fish Most adults should have a couple of servings of fish a week. Read more |
|
5 ways to get more omega-3s Omega-3 fatty acids may help your heart, brain and joint health. Read more |
|
Why you'll need medicines after a heart attack Certain drugs can help you avoid another heart attack. Read more |
|
Warning signs of heart failure Heart failure comes on so gradually, it's easy to overlook warning signs. Read more |
|
COVID-19 linked to heart problems after recovery COVID-19 may raise heart and stroke risks. Read more |
Men's healthHealth information especially for men. |
|
Nonsurgical treatments for back pain Simple, low-cost treatments can often help. Read more |
|
Living with long COVID-19 Use these tips to cope with long COVID-19. Read more |
|
Alcohol and medication shouldn't mix Combining them can cause problems. Read more |
|
What to know if you have a family history of prostate cancer Talk to your doctor about the pros and cons of screening. Read more |
|
Even light drinking can harm brain tissues A new study found that light to moderate drinking impacts brain health. Read more |
Nutrition and fitnessTips for eating right, staying active and maintaining a healthy weight. |
|
How many calories can you burn with exercise? Calculate how many calories you're burning with your exercise program. Read more |
|
A healthy diet can reduce your risk for colorectal cancer These 7 healthy changes can help you stay healthy. Read more |
|
Exercise facts and myths The latest activity guidelines make it clear that we should move more, sit less. Read more |
|
Nondairy milks: When moo won't do Which is right for you? Read more |
|
Seniors: Training for strength Getting stronger can help you remain independent. Read more |
Women's healthHealth information especially for women. |
|
Could your mammogram help your heart? Your mammogram may reveal a risk factor for heart disease. Read more |
|
Prevent liver damage with the hepatitis B vaccine Updated guidelines mean expanded protection. Read more |
|
Easing back in to mask-free activities It's OK to feel anxious. Here's how to cope. Read more |
|
Back pain: When to get help Is it time to see a doctor for your back pain? Read more |
|
Women and infertility quiz Want to learn more about women and infertility? Take this quiz to test your knowledge. Read more |
|
FIND APHYSICIAN |
GET MORE HEALTHINFORMATION |
VIEW OURSERVICES |
CLASSES & EVENTS |
| Family Support Group |
| All Recovery Meeting |
| All Recovery Meeting |
| Breathing and Meditation |
| Narcotics Anonymous |
This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US