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Keeping Well

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Aging
Health information especially for seniors.
Try these bone-building exercises
Keep your bones strong with a weight-bearing workout.  
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Handwashing can keep you healthy
Regular handwashing is a simple, effective way to protect yourself from germs.
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Cold-weather safety for seniors
Cold weather can present special challenges for older adults.
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Aging and exercise quiz
Exercise your knowledge of senior fitness with this quiz.
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Pill storage: Don’t make this mistake (video)
They come in lots of pill bottles, but that doesn’t mean they should stay put. Watch to find out what you should be tossing out.
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Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Can emotions cause an asthma attack?
Anger, fear, excitement—they all affect our breathing.
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Allergic to indoors
What to do when your allergies happen at home.
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How to control asthma triggers
Recognizing and taming asthma triggers can help you avoid asthma attacks.
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Understanding food allergies
It only takes one bite to cause a health emergency.
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Going gluten-free quiz
Is going gluten-free on your mind? Get the facts with this quiz before you decide.
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Arthritis
Information on arthritis and other conditions that affect the joints.
Considering CBD for arthritis pain?
What to know before you try it.
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Living with arthritis? Water workouts can provide relief
Warm water in particular helps soothe sore joints.
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Understanding osteoarthritis
Osteoarthritis is the most common form of arthritis.
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Questions to ask about arthritis surgery
Find out what you should know before surgery.
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Are you ready for joint replacement surgery?
Check out this decision tool if you think joint replacement surgery might be in your future.
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Cancer
Information about cancer types, treatments and prevention strategies.
What to know about the Pap test (video)
Cervical cancer is mostly preventable. Here's when you should get screened.
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Diet and cancer prevention
No single food or eating plan can prevent cancer, but a healthy diet overall may help cut your risk.
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Cervical cancer 101
Get answers to common questions about this disease.
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Should you get a BRCA test?
Use this tool to learn more about the pros and cons of genetic testing for the BRCA1 and BRCA2 mutations.
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Cervical cancer quiz
Do we know what causes most cervical cancers? Find out by taking this quiz.
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Children and parenting
Tips for keeping kids healthy.
How to talk to kids about school gun violence
Help kids cope with what happened and what it means for them.
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Winter workouts for kids
The days are short and the weather's cold, but kids still need exercise.
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Giving medicine to kids
Learn how to give medicine the right way, at the right time and in the right amount.
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What to do when your child has a cold
How to ease the symptoms.
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Too sick for school?
When to keep your kids home.
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Diabetes
Helpful tips for people with diabetes.
Diabetes and the flu: A dangerous combination
People who have diabetes are at increased risk for complications if they get the flu.
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Traveling with diabetes
What you need to know before you go.
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Checkups to get when you have diabetes
Keep your diabetes in check with these routine tests.
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Diabetes quiz
What's one of the biggest health threats facing the U.S. today? Find out and get the facts with this quiz.
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Traveling with diabetes
What you need to know before you go.
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Heart health
Information about heart attack, stroke and other cardiovascular conditions.
How to shake the salt habit
Too much salt in your diet? Here are some ways to cut back.
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Preventing the flu when you have heart disease
If you have heart disease, the flu can cause serious complications.
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It’s never too early to protect your heart: Tips for young adults
Taking healthy steps early in life may help you avoid heart disease.
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Reel in the benefits of fish (video)
Fish is a great replacement for red meat, and most adults should have a couple of servings of fish a week.
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Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems.
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Men's health
Health information especially for men.
Need to remove some snow? Do it safely
You'll reduce your risk of injuries and accidents.
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Home, clean home
Routine cleaning and disinfecting helps reduce household germs.
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How the flu spreads
The flu can be serious. How to protect yourself and others.
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Depression may look different in men
Men are less likely than women to get treated for this chronic and dangerous disease.
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Men: Tips for a longer and healthier life
Guys can increase their chance of a long, healthy life in plenty of ways, starting with not smoking, exercising regularly and maintaining a healthy weight.
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Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
Should you try the ketogenic diet?
The keto diet may have benefits, but there are risks too.
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This year, take a new approach to weight loss
Diets are a temporary solution. Find out what to do instead.
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Overcoming barriers to exercise
Discover how to overcome the hurdles that keep you from exercising regularly.
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10 winter workouts to jump-start your new year
Don't let the weather put a chill on your exercise goals. 
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Exercising when you're overweight
Getting fit is good for you, no matter your weight or size.
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Women's health
Health information especially for women.
Need to remove some snow? Do it safely
You'll reduce your risk of injuries and accidents.
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Taking off holiday weight
Gifts are easy to return, but getting rid of holiday pounds takes effort.
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Understanding uterine fibroids
These noncancerous growths can cause painful symptoms in some women.
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Protect yourself from cervical cancer
Avoid this once-common cancer.
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Save your skin this winter
Lower temps and humidity can make skin itch, flake, crack, and even bleed. Learn what you can do.
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