Go back to archive list
Keeping Well

Contact us    \    Visit our website    \    Follow us   Facebook
Aging
Health information especially for seniors.
12 ways to head off dementia
Up to 40% of dementias could be prevented or delayed.
Read more
Handwashing can keep you healthy
Regular handwashing is a simple, effective way to protect yourself from germs.
Read more
Cold-weather safety for seniors
Cold weather can present special challenges for older adults.
Read more
Aging and exercise quiz
Exercise your knowledge of senior fitness with this quiz.
Read more
Pill storage: Don’t make this mistake (video)
They come in lots of pill bottles, but that doesn’t mean they should stay put. Watch to find out what you should be tossing out.
Read more
Allergies and asthma
Information on sneezing, wheezing and other breathing problems.
Allergic to indoors
What to do when your allergies happen at home.
Read more
How to control asthma triggers
Recognizing and taming asthma triggers can help you avoid asthma attacks.
Read more
Understanding food allergies
It only takes one bite to cause a health emergency.
Read more
Going gluten-free quiz
Is going gluten-free on your mind? Get the facts with this quiz before you decide.
Read more
Is long-term allergy treatment right for you?
Use this decision tool to figure out if allergy immunotherapy is a good option for you.
Read more
Arthritis
Information on arthritis and other conditions that affect the joints.
Overcoming arthritis challenges in the kitchen
Tips for making kitchen tasks easier.
Read more
Living with arthritis? Water workouts can provide relief
Warm water in particular helps soothe sore joints.
Read more
Understanding osteoarthritis
Osteoarthritis is the most common form of arthritis.
Read more
Questions to ask about arthritis surgery
Find out what you should know before surgery.
Read more
Are you ready for joint replacement surgery?
Check out this decision tool if you think joint replacement surgery might be in your future.
Read more
Cancer
Information about cancer types, treatments and prevention strategies.
What to know about cervical cancer tests
Cervical cancer is mostly preventable. Here's when you should get screened.
Read more
Diet and cancer prevention
No single food or eating plan can prevent cancer, but a healthy diet overall may help cut your risk.
Read more
Cervical cancer 101
Get answers to common questions about this disease.
Read more
Should you get a BRCA test?
Use this tool to learn more about the pros and cons of genetic testing for the BRCA1 and BRCA2 mutations.
Read more
Cervical cancer quiz
Do we know what causes most cervical cancers? Find out by taking this quiz.
Read more
Children and parenting
Tips for keeping kids healthy.
HPV vaccination rates fall short of target
New evidence confirms the vaccine helps prevent cancer.
Read more
Raising heart-healthy kids
The habits they learn now may stick with them for life.
Read more
What is multisystem inflammatory syndrome?
It's a rare but serious condition linked to COVID-19 in kids.
Read more
Helping your LGBTQ child stay healthy
Parents and families can make a big difference.
Read more
Giving medicine to kids
Learn how to give medicine the right way, at the right time and in the right amount.
Read more
Diabetes
Helpful tips for people with diabetes.
Diabetes and the flu: A dangerous combination
People who have diabetes are at increased risk for flu complications.
Read more
Checkups to get when you have diabetes
Keep your diabetes in check with these routine tests.
Read more
How to test your blood sugar
Does your doctor want you to check your blood glucose levels? Here's how.
Read more
Surgery for obesity
Three types of surgery can help people who are obese lose weight.
Read more
Look out for prediabetes
Simple screening can uncover this reversible precursor to diabetes.
Read more
Heart health
Information about heart attack, stroke and other cardiovascular conditions.
COVID-19 and high blood pressure
How to protect yourself during the pandemic.
Read more
How to shake the salt habit
Too much salt in your diet? Here are some ways to cut back.
Read more
Preventing the flu when you have heart disease
If you have heart disease, the flu can cause serious complications.
Read more
It’s never too early to protect your heart: Tips for young adults
Taking healthy steps early in life may help you avoid heart disease.
Read more
Rheumatoid arthritis and your heart
Research has linked rheumatoid arthritis to heart problems.
Read more
Men's health
Health information especially for men.
Help stamp out COVID-19 rumors and stigma
You can help stem the tide of misinformation.
Read more
How the flu spreads
The flu can be serious. How to protect yourself and others.
Read more
Depression may look different in men
Men are less likely than women to get treated for this chronic and dangerous disease.
Read more
Men: Tips for a longer and healthier life
Guys can increase their chance of a long, healthy life in plenty of ways, starting with not smoking, exercising regularly and maintaining a healthy weight.
Read more
Safely say bye-bye to snow
Shoveling snow can stress your heart and strain your back and shoulders. Learn how to reduce your risk of getting seriously hurt.
Read more
Nutrition and fitness
Tips for eating right, staying active and maintaining a healthy weight.
9 ideas to break out of a fitness rut
Adding variety can help motivate you to keep moving.
Read more
Stay alert with less caffeine
Try some of these natural energy boosters instead.
Read more
This year, take a new approach to weight loss
Diets are a temporary solution. Find out what to do instead.
Read more
Overcoming barriers to exercise
Discover how to overcome the hurdles that keep you from exercising regularly.
Read more
How to add pounds if you're underweight
For some people, adding weight can be as difficult as losing it.
Read more
Women's health
Health information especially for women.
Help stamp out COVID-19 rumors and stigma
You can help stem the tide of misinformation.
Read more
Taking off holiday weight
Gifts are easy to return, but getting rid of holiday pounds takes effort.
Read more
Understanding uterine fibroids
These noncancerous growths can cause painful symptoms in women.
Read more
Save your skin this winter
Lower temps and humidity can make skin itch, flake, crack, and even bleed. Learn what you can do.
Read more
Telehealth quiz
Telehealth allows you to get healthcare while still practicing social distancing.
Read more
FIND A
PHYSICIAN
GET MORE HEALTH
INFORMATION
VIEW OUR
SERVICES
CLASSES
& EVENTS
All Recovery Meeting - Zoom Only
Alcohol Anonymous and Narcotics Anonymous
All Recovery Meeting
All Recovery Meeting
Women's All Recovery Meeting, Hybrid
Manage your subscription | Copyright 2021 Coffey Communications, Inc., all rights reserved.

This email was sent by: Coffey Communications, Inc.
1505 Business One Circle, Walla Walla, WA, 99362, US
Go back to archive list