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7 ways to create an ergonomic workspace
Put these ergonomic tips into practice. (1 min. read) Learn more
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The DASH diet vs. hypertension
The DASH diet can help lower your blood pressure, but it becomes even more effective when you also cut back on sodium.
Risk factors for stroke and how to control them
Help protect yourself from stroke. (4 min. read)
Bad vibrations: Why some people snore
See what causes snoring and how you can stop. (3 min. read)
8 ways to strengthen social ties
Tips for making a connection with new and old friends.
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